Think You Can Hang?
A good buddy of mine (like many guys I work with) is a fitness guru. He's one of those fellas who works out in all of his free time, and loves it like an eight-year-old loves ice cream on a warm summer day. I'm more of a adventure seeker in my free time who likes to stay fit, does that make sense?
He's just started his own blog called Crossfit: SWCS where he keeps track of his workouts, along with anyone who wishes to enter the torture chamber with him that day. Yes, you will see my results on there as well. I recently took Drew on one of my adventures on the Gauley River in WV for some whitewater rafting, and now he has recently convinced me to do Crossfit. Is that a fair trade? I don't know, but I nearly killed him on the water, and I gotta tell ya he nearly killed me on day one in the gym. I've never done Crossfit exclusively for my daily routines. I've always used it as a "shock day" to get my routine out of stagnation. It's a hell of a routine, not for the faint-hearted so if you think you can hang- give it a shot.
So, go give Drew a visit and tell him how nice his pectorals are. He really likes that.